Protein Porridge is a quick, easy, healthy, hassle-free meal perfect for any point in the day as the macros can be easily manipulated with a whole host of additions.

This example protein porridge is designed to be a pre-workout meal that I have as my breakfast, 90 minutes prior to training. However, it is ideal for any point during the day with additions of nut butters, chocolate and other fruit/toppings.



  • 75g rolled oats
  • 200ml almond milk (unsweetened)
  • 100-200ml water (as to preferred consistency)

Stir mixture and place in a microwave for 2 minutes;

  • 100g chopped banana
  • 100g blueberries
  • 35g whey protein
  • Teaspoon manuka honey

Stir through and add more water if necessary.


(Rough) Macro breakdown:

  • Kcals: 580
  • Protein: 40g
  • Carbohydrates: 90g
  • Fats: 10g


Voila! In a couple of minutes you have a nutritious and filling pre-workout meal. The macros can be altered by the addition of nuts, nut-butters, seeds, etc. all of which can be simply added and stirred through once you’ve removed the oats from the microwave when caught short at other periods of the day.

For free-range whey protein and our high quality LDNM Supplement range click here.

Easy Breakfast Pack


Enjoy your meal and tweet your creations to @LDN_Muscle and @MB_LDNM.