Check out this amazing LDNM Cutting Guide Transformation from Arj Gillard! Arj has SLASHED OVER 11KG of BODY FAT by using the UK’s leading fat loss plan, the Cutting Guide. See his feedback below!
“I find the guide to be highly effective as the training is varied each week. It is well structured which motivates me to go to the gym, even after a long, hard day of work! I’ve dropped from 87.9kg to 76.6kg!
The diet doesn’t feel like a diet as it’s not restrictive. I still eat chocolate pretty much daily but ensure it fits in with my calories. It allows me to still enjoy nights out at restaurants or drinking by thinking about calories on a weekly basis. I don’t feel guilty for enjoying my life and haven’t felt restricted at all. If I know I’m eating out I’ll miss a snack or two and do another cardio session to try and balance it out.
I’d recommend the guide for these reasons but also because it is simple and easy to follow. You guys are extreme motivating by what you post but also the support you give. I thought I’d lose strength by cutting but actually am stronger and lifting heavier weekly. I’m in the best shape of my life both physically and mentally!“
You too can improve your body composition, performance and achieve the results you deserve, with one of our LDNM Transformation Programmes.
The 2019 Cutting Guide covers everything you need to get lean and defined, regardless of your starting point – namely:
Fully comprehensive 15-week diet & training plan, to shred fat and build lean muscle.
All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
Vegetarian and vegan-friendly.
Designed specifically to work around busy work, family and social lives.
Separate training plan for home workout users.
Unrivalled personal support & motivation comes as standard.
See more of our fat loss, muscle gain and female Transformations.
Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!