Pro Pancakes Max

One of our favourite, go-to, easy-to-make snacks, the #LDNM Protein Pancake Recipe.

How To

There are more complex ways of making ‘protein pancakes’, but this is the one I use most frequently- especially when bulking.

  • 100g LDNMInstant Oats.
  • 40g LDNM Whey Protein.
  • 4 x Egg Whites

Put the above ingredient into a blender (with rolled oats do this), or you can whisk by hand till mixture is smooth.

  • Stir half a cup of blueberries into the mixture.

Pre-heat a pan on a medium heat and spray with a low-calorie non-stick spray. Pour the mixture in for around 4-5 minutes on each side (your preference applies here).

  • Drizzle a tablespoon of acacia honey over the top.

Voila!

Rough Macro Breakdown (easily amended to fit your requirments):

Protein: 50g

Carbohydrate: 100g

Fats: 11g

Note: Keeping the heat medium-high and cooking time low allows for a nice gooey centre!

Remember you can re-stock your Whey Protein and Instant Oats here.

For more healthy treats check out our Protein Treat Pack and for main courses our Lean Mains Recipe Pack and Nutritional Blog of recipes.