One of our favourite, go-to, easy-to-make snacks, the #LDNM Protein Pancake Recipe.
There are more complex ways of making ‘protein pancakes’, but this is the one I use most frequently- especially when bulking.
Put the above ingredient into a blender (with rolled oats do this), or you can whisk by hand till mixture is smooth.
- Stir half a cup of blueberries into the mixture.
Pre-heat a pan on a medium heat and spray with a low-calorie non-stick spray. Pour the mixture in for around 4-5 minutes on each side (your preference applies here).
- Drizzle a tablespoon of acacia honey over the top.
Rough Macro Breakdown (easily amended to fit your requirments):
Note: Keeping the heat medium-high and cooking time low allows for a nice gooey centre!