MB brought you the original peanut butter stir fry – so LB has done what older brothers do best – and made it better! So here’s my recipe, and it tastes even better than it looks!

 

Ingredients (4 servings):

  • 2 tsp pure virgin coconut oil,
  • 1cm grated ginger,
  • 1 clove of garlic,
  • Thai chillies (amount dependant on how spicy you like!),
  • 500g chicken breast,
  • 3 kaffir lime leaves (dried or fresh) – optional,
  • 2 tsp dark soy sauce,
  • 2 tsp sesame oil – optional,
  • 2 large tbsp peanut butter,
  • 1 red onion,
  • 1 red pepper,
  • 2 large tbsp peanut butter (100% peanut butter – no added oils – crunch or smooth),
  • Stir fry vegetables (we used sliced cabbage, edamame beans, beansprouts, mange tout),
  • Rice noodles or rice (as you prefer, to fit macros).

 

Directions:

Step 1:

Chop the garlic, chillies, onion and pepper. Thinly slice the chicken and set aside.

Step 2:

Add the coconut oil to a wok or pan on medium heat – add the garlic, chillies and grate in the ginger and cook for around a minute.

Step 3:

Add the chicken to the pan and increase the heat to medium-high. Brown the chicken all over.

Step 4:

Add the onion and pepper. Cook on same heat for 1-2 minutes.

Step 5:

Add the kaffir leaves, sesame oil and soy sauce to the chicken. Cook on same heat for 1-2 minutes.

Step 6:

Add the peanut butter – if you prefer a thinner sauce, place the peanut butter in a mug, add some hot water and stir to reduce the consistency. Stir through thoroughly.

Step 7:

Add vegetables and rice noodles (if you are using them). Cover the wok/pan with a lid/plate and cook until vegetables are at your preferred crunchy-ness!

Step 8:

Try not to eat all 4 servings at once!

 

 

Nutritional Information:

Approximate nutritional information per serving (excluding stir fry vegetables and noodles/rice)

  • Calories: 326
  • Protein: 40g
  • Fat: 14g
  • Carbohydrate: 8g

 

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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