What can we say, other than wow! This is Sophie Tucker who has undergone an absolutely incredible transformation, both mentally and physically thanks to the Bikini Guide.

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Three years of partying hard, late night kebabs and pizzas had lead to Sophie going from weighing 9st 7lb to 12stone 5lb and feeling both bloated and unattractive. It was only when she looked at her graduation photo did the reality really set in, it was at this point she desperately wanted to turn her life and body around… Its at this point that Sophie found LDNM and downloaded the Bikini Guide (our fully comprehensive female diet and training plan).


How LDNM Changed Sophie’s Life.

“Before the Bikini Guide, I would refuse to go clothes shopping as nothing looked good on me anymore and through constantly moaning about my weight and how unhappy I was”.

“I am so glad I took the plunge and started the Bikini Guide… LDNM have taught me so much about nutrition which I had no idea about before…I finally enjoyed going to the gym and didn’t feel as though it was a chore and I haven’t looked back since. I feel like a new person both physically and mentally”!


Ladies – if Sophie can do it so can YOU! Start today: