Hypertrophy Chest and Triceps Workout:

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Today we have JE taking your through a high volume Chest and Triceps Workout. Watch the video below now:



Warm Up:

  • 5-10 minutes on the rower,
  • Dynamic stretches including shoulder rotations & chest swings,
  • Press ups,
  • Reduced weights sets.

Bench Press:

  • 3 sets of 10 reps
  • Final set AMRAP (as many reps as possible)
  • 90-120 seconds rest between sets

Incline Dumbbell Press:

  • 3 sets of 12 reps
  • Final set AMRAP
  • 90 seconds rest

Incline Dumbbell Flyes:

  • 3 drop sets of 8 reps to 10 reps
  • Final drop set to failure
  • 90 seconds rest between sets

Hammer DB Press superset to Incline Press Ups:

  • 2 sets of 10 reps to failure set on press ups
  • 60-90 seconds rest between sets

Tricep Rope Pull Downs:

  • 7 sets of 12-15 reps
  • Select a weight that causes you to fail at the desired rep range for the latter sets
  • 30-45 seconds rest between sets


For more horrible workouts like this alongside nutrition, supplements, our market-leading support and exclusive and LDNM discounts please see our brand new 20 week Cutting Guide!