homemade healthy chocolate

 

Try this healthy homemade chocolate bar recipe today!

 

Ingredients:

  • 115g (1/2 cup) of coconut oil
  • 170g (1 cup) of mixed nuts (no cashews)
  • 8 dried dates or apricots
  • Two heaped teaspoons of cocoa powder (we use green and blacks 90%)
  • 2-3 drops of vanilla extract

 

Directions:

  • Blitz the nuts and dates in a blender until it reaches a bread crumb consistency.  Add the vanilla and cocoa powder.  Blitz again.  Heat the oil in a saucepan, when turns into a liquid add the mixture to the pan. Mix. Put into a tub and leave in the fridge.
  • Leave for approximately 3hrs, and there you have it-home made healthy chocolate bars.
  • Remember to always keep them refrigerated.

 

Nutritional Information:

  • Calories: 2,150
  • Protein: 57g
  • Fats: 189g
  • Carbs: 50g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

 

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A big thank you to Marc Keller (@kellerthefella) for contributing this recipe.

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