Try this Home Workout with JE today, which is perfect to burn some extra calories if you have a spare 8-10 minutes during the day or indeed after your workout!



 

The Exercise Format:

  • Renegade Rows
  • Dumbbell Kickbacks
  • Resistance Band Bicep Curls
  • Dumbbell Arnold Press

 

The Workout:

  • 2 rounds;
  • 40 seconds per exercise
  • 20 seconds rest between exercises
  • 8 minutes in total!

 

This workout features @JE_LDNM with the Opti dumbbells, resistance bands and workout mat. 

Use the code OPTI20 for 20% off these specific items on the Argos Home Website.

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

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