Try this Home Workout with JE today, which is perfect to burn some extra calories if you have a spare 8-10 minutes during the day or indeed after your workout!
The Exercise Format:
- Renegade Rows
- Dumbbell Kickbacks
- Resistance Band Bicep Curls
- Dumbbell Arnold Press
- 2 rounds;
- 40 seconds per exercise
- 20 seconds rest between exercises
- 8 minutes in total!
This workout features @JE_LDNM with the Opti dumbbells, resistance bands and workout mat.
Use the code OPTI20 for 20% off these specific items on the Argos Home Website.