Try this Home Kettlebell Workout, which is perfect to squeeze in when you’re waiting for your food to cook and burn some extra calories! Throw this in at any ‘dead time’ in your day that you would otherwise waste scrolling through social media.


The Exercises:

  • Kettlebell swings
  • Kettlebell goblet squats
  • Kettlebell deadlifts
  • Weighted alternating lunges


The Workout:

  • 2 rounds;
  • 20 seconds per exercise
  • 10 seconds rest between exercises
  • 4 minutes in total!


If you wish to lengthen the workout, simply add more rounds! And to make it more intense use a heavier kettlebell!


This video features @MB_LDNM and the Opti Kettlebell from the Argos Home Range. Use the code OPTI20 for 20% off this specific Opti kettlebell on the Argos Home Website.



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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