Try this low carb version of Hoisin Duck with Noodles, our Hoisin Duck with Zoodles!

 

Ingredients (serves 4):

  • 4 x duck breasts
  • 4 x medium courgettes
  • 1 x chilli (chopped)
  • 4 x bunches spring onions (trimmed and chopped lengthwise)
  • 3 x tablespoons of hoisin sauce

 

Directions:

  • Pre-heat your oven to 200 degrees.
  • First, get the moisture out of the zoodles, place your spirilized courgetes on top of paper towels or a clean dishtowel and sprinkle with salt. Set aside for at least 20 minutes, while they release their moisture.
  • Next, prepare the duck breasts by scoring the skin gently in a criss-cross pattern.
  • Season each of the duck breasts with a pinch of salt and a grind of black pepper. Put duck breast skin-side down into frying pan on medium heat.
  • Cook for 5-7 mins until the skin is golden brown and crispy.
  • Press the salted zoodles between dry paper towels or another clean dishrag, to remove the excess moisture.
  • Turn the duck breasts over, brown the flesh side for 2 mins
  • Add chopped chilli and spring onions
  • Pour in 2 tbsp of hoisin sauce.
  • Roll the duck breasts around in the sauce and then transfer them to a cutting board and slice it.
  • Return the duck to the pan with zoodles and sauté for further 3-5 mins.

 

Nutritional Information (makes 4 servings):

Values per serving;

  • Calories: 290
  • Protein: 42g
  • Carbs: 7g
  • Fat: 7g

 

 

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