Try this workout whilst watching one of your favourite series: The Netflex! It’s a 25 minute HIIT Leg Workout!



The Exercise Order:

  • Romanian Dumbbell Deadlifts
  • Sumo Goblet Squats
  • Lunge & Bicep Curl
  • Swiss Ball Hamstring Curls
  • Squat Taps


The Workout:

  • 5 rounds;
  • 45 seconds exercise
  • 15 seconds rest between exercises
  • 25 minutes in total



Featuring @MB_LDNM and the Opti dumbbells and Swiss ball!

Use the code OPTI20 for 20% off these specific items on the Argos Home Website.



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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