Challenge your training partner to this epic HIIT and Abs Workout!
This can be used after a weights session, or as a standalone session, to maintain/improve fitness and or to help drop fat!
- 5-10 Ab Roll-Outs
- 20 seconds maximal Rowing
- 10 Burpees
- No rest between exercises
- 45-60 seconds rest between circuits
- Complete 5-10 rounds in total
Remember to post your workout selfies on Instagram, and use the hashtag #LDNMuscle so we can see your hard work, repost some of your content and spread the LDNM Community far and wide!