Challenge your training partner to this epic HIIT and Abs Workout!

This can be used after a weights session, or as a standalone session, to maintain/improve fitness and or to help drop fat!


The Workout:

  • 5-10 Ab Roll-Outs
  • 20 seconds maximal Rowing
  • 10 Burpees


  • No rest between exercises
  • 45-60 seconds rest between circuits
  • Complete 5-10 rounds in total



Remember to post your workout selfies on Instagram, and use the hashtag #LDNMuscle so we can see your hard work, repost some of your content and spread the LDNM Community far and wide!



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