steak salmon recipe


Eating the same food over and over is frankly demotivating. Here is a lovely High Protein Salmon Steak Recipe that should put a smile on your face and feed your achy muscles.



  • 2 tablespoons of unsalted butter (spreadable/softened)
  • 2 teaspoons of soy sauce
  • 2 teaspoons of fresh ginger (minced)
  • 2 tablespoons of sesame oil
  • Garlic salt/powder (to taste)
  • 4 salmon fillets



  • Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick frying pan (preferably a skillet) over medium/high heat. Add salmon and dot with half the butter mixture. Cook for about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork.
  • Garnish with lime slices.


Nutritional Information:

  • Calories: 450-500
  • Protein: 60g
  • Fat: 24g
  • Carbs: <1g


Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






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