Try this simple and warming High Protein Rice Pudding Recipe today.



  • 1 scoop LDNM Whey Protein
  • 45g long grain rice
  • 500ml semi skimmed milk
  • Fruit of your choice (optional)



  1. Cook the rice in the milk for 30 mins over low heat.
  2. Add protein powder and stir well.
  3. Top with fruit of your choice.


Nutritional Information:

  • Calories: 516
  • Protein: 48g
  • Carbs: 49g
  • Fat: 15g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






supps banner




Leave a Reply

  • (will not be published)
Request a CallBack


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from #TeamLDNM

You have Successfully Subscribed!