Try this simple and warming High Protein Rice Pudding Recipe today.

 

Ingredients:

  • 1 scoop LDNM Whey Protein
  • 45g long grain rice
  • 500ml semi skimmed milk
  • Fruit of your choice (optional)

 

Directions:

  1. Cook the rice in the milk for 30 mins over low heat.
  2. Add protein powder and stir well.
  3. Top with fruit of your choice.

 

Nutritional Information:

  • Calories: 516
  • Protein: 48g
  • Carbs: 49g
  • Fat: 15g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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