ldnm

Delicious, simple and high in protein – try our high protein pizza today!

 

Ingredients (serves 2):

  • Toppings of your choice (tomato sauce, meat, vegetables, cheese, etc). 

 

Directions:

  • Blend all the ingredients together until you get a thick pancake-like batter.
  • Preheat the oven to 180C. Grease an iron cast pan (or cake pan) with a teaspoon of coconut oil or cooking oil/spray.
  • Divide the batter into two pans or make one crust at a time. Bake for 15 mins
  • Add your toppings. Begin with tomato sauce/puree, and then add your choice of toppings. Finish by topping with cheese and further seasonings of your choice.
  • Bake for another 5-10 minutes or until the cheese has melted and the pizza looks done. That’s it.
  • Cooking time 25 mins

 

Nutritional Information (per serving):

  • Calories: 520
  • Protein: 38g
  • Carbs: 49g
  • Fat: 17g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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