This High Intensity Tabata Circuit can be used after weights or as a standalone circuit for when short on time. If you don’t have this equipment please try our Tabata Home Workouts.
Complete each exercise in the order shown for 20 seconds at a maximal intensity, with 10 seconds rest between exercises. Then complete 2 laps, so 4 minutes (of pain) in total.
- Ball Slams,
- Battle Ropes,
- Press Up Taps,
- Russian Twists.
Fat burning ahoy. Let’s get rid of all those Easter eggs & give this a go! ???????????? 20s of each exercise 10s off between each exercise Ball Slams Battle Ropes Press-up taps Russian twists Repeat the whole circuit between 2 & 4 times depending on how brave you’re feeling! ???????? Tag a friend & double tap! #LDNMuscle #LDNMWorkout