chocolate crispy cakes


Try this high protein and high fibre, healthy chocolate crispy cakes recipe!


Ingredients (makes 10):



  • Place the Bran Flakes in a mixing bowl
  • Break up the chocolate and pop it in a glass bowl
  • Place the bowl over a pan of hot/simmering water, or in the microwave, until melted
  • Remove from the heat, an add the whey and almond milk, before stirring until smooth
  • Add the chocolate to the mixing bowl, and combine with the bran flakes
  • Place in 10 appropriately sized cake cases
  • Put them in the fridge to set for at least 20-30 minutes before serving


Nutritional Information (per cake):

  • Calories: 270
  • Protein: 7g
  • Fats: 13g
  • Carbs: 36g
  • Fibre: 4g


Check out @MB_LDNM‘s recipe with banana here.


Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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