Healthy Chicken Korma Recipe

Curry night anyone? Forget the expensive, high calorie takeaways – whip up our delicious Healthy Chicken Korma Recipe today!

Check out some lower calorie takes on common favourite meals like our Healthy Chicken Korma Recipe below:

Red Thai Curry

Quick Fish Curry

Coconut Prawn Curry

Chicken Katsu

Vegan Chickpea Curry

 

Ingredients (makes 4 servings):

  • 4 chicken breast fillets
  • 2 tbsp. olive oil
  • 40g butter
  • 2 onions (chopped)
  • 1 red chilli (finely chopped)
  • 2 garlic cloves (minced)
  • 2 tsp. ginger (finely chopped)
  • 2 tsp. cumin
  • 2 tsp. ground coriander
  • 1 tsp. turmeric
  • ¼ tsp. mild chilli powder
  • 2 tbsp. mango chutney
  • 300ml stock or broth
  • 50ml double cream
  • Fresh coriander leaves to garnish (optional)
  • Basmati rice (cooked to pack instructions to serve)

Directions:

  1. Cut each chicken breast into small chunks and season generously with freshly ground black pepper.
  2. Heat 1 tbsp. oil in a large frying pan and cook the chicken over a medium-high heat for 5-6 mins, turning occasionally.
  3. Transfer the chicken to a plate using a slotted spoon.
  4. Add the remaining oil, butter and onions to the pan and cook over a medium heat, stirring often, for 3 mins, or until the onions are soft and lightly browned. Stir in the ginger, garlic, red chilli and ground spices and cook, stirring continuously, for a further 1 min.
  5. Add the mango chutney and stock and bring to a simmer. Cook for 5 mins, stirring regularly.
  6. Return the chicken to the pan with the onions, add the cream and simmer gently, stirring occasionally, for 5-6 mins. Add a splash of water to loosen the sauce if needed.
  7. Serve with freshly cooked rice.

Nutritional Information per Serving (without rice):

  • Calories: 300
  • Protein: 30g
  • Carbs: 10g
  • Fats: 15g

 

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