Try these delicious ham, egg and cheese Grilled Tortilla Wraps!

 

Ingredients (makes 2 servings):

  • 4 tortillas
  • 50g ham (sliced into thin sticks)
  • 2 eggs (hard boiled and chopped)
  • 25g cheddar (grated)
  • 8 cherry tomatoes (chopped)
  • 1 tablespoon jalapeno chillies from a jar (drained and chopped)
  • 2 handfuls spinach (chopped)

 

Directions:

  • Lay 2 tortillas side-by-side on a grill pan.
  • Scatter over all of the ingredients, then top with remaining tortillas.
  • Cook under a medium heat for 3 mins until slightly crisp and golden.
  • Turn, then cook the other side for 3 mins until the cheese has melted.
  • Cut into wedges to serve. Great with guacamole or salsa.

 

Nutritional Information (per serving):

  • Calories: 363
  • Protein: 21g
  • Carbs: 42g
  • Fat: 13g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

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