Try our delicious Greek Lamb Chops Recipe; perfect for entertaining, or simply for a tasty, low carb, high protein meal!

 

This recipe can work for our Cutting, Bikini and Bulking Guides.

 

 

Ingredients (serves 4):

  • 8 lamb rib chops (approx. 700g)
  • 4 tablespoons of olive oil
  • 1 clove of garlic
  • 1.5 tablespoons of mustard
  • 1 tablespoon of chopped fresh thyme
  • Level teaspoon of dried oregano
  • 1 tablespoon of fresh chopped rosemary (optional)
  • Zest of 1 lemon
  • 3-4 peppercorn
  • Vegetables mix of your choice (broccoli, asparagus, sugar snaps etc)

 

Directions:

  • Mix all the marinade ingredients well. Add the lamb chops and rub the meat with the marinade. Cover with plastic wrap and place in the fridge for a least few hours (preferably overnight).
  • Return the lamb chops at room temperature and preheat the oven to 200C.
  • Remove the lambs chops from the marinade and season with salt and pepper.  Place the lamb chops on a baking tray and bake for 15 minutes (for medium) flipping them sides halfway through cooking time.
  • Let the lamb chops rest for 5-10 minutes and serve with a last minute squeeze of a lemon, a pinch of dried oregano and vegetables of your choice.

 

Nutritional Information (per serving – 4):

After draining the marinade & based on Sainsbury’s casserole veg mix

  • Calories: 300 kcal
  • Protein: 35g
  • Carbs: 3g
  • Fat: 15g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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