Savoury Veggie Pancakes

 

Following our last pic on here, you awesome lot just helped @thefoodgrinder smash 50k followers! As a reward; here’s the recipe & video from the last pic! **Savoury Sweet Potato & Spinach Pancakes!** Ingredients: 1 sweet potato 1 bunch of spring onions 2 tablespoons of almond flour 2 eggs 1 cup of spinach Method: 1. Chop up the sweet potato into cubes and microwave for 7mins 2. Chop the spring onions & spinach 3. Add all the ingredients to a mixing bowl and stir well 4. Shape into patties and fry off on each side for a until golden (5/8mins) Macros: Makes 3 Per pancake Calories: 165 Carbs: 11g Protein: 7g Fat: 9g *????tag a friend & double tap!????* #LDNMuscle #LDNM #LDNMLadies #GlutenFree #GlutenFreePancakes #ShroveTuesday

A video posted by LDNM (@ldn_muscle) on



Here’s another delicious recipe from the @FoodGrinder some Gluten Free, Savoury Veggie Pancakes (spinach and sweet potato)!

This amazing creation ties in with Shrove Tuesday, but is a delicious savoury take on traditionally sugary pancakes. Ideal for part of your main course rather than a pudding.

 

Ingredients:

1 sweet potato

1 bunch of spring onions

2 tablespoons of almond flour

2 eggs

1 cup of spinach

 

Method:

1.) Chop up the sweet potato into cubes and then microwave for 7 minutes

2.) Chop all the spring onions and spinach

3.) Add all ingredients into a mixing bowl and stir well

4.) Shape into patties and fry off on each side until golden (5-8 minutes)

 

Nutritional Info:

Per Pancake (makes 3):

Calories: 165

Protein: 7g

Fats: 9g

Carbs: 11g

 

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