Try this workout, The Hunger Gainz. This is a 20 minute Full Body Workout, perfect for use at home or the gym!
- Dumbbell Thrusters
- Alternating Single Arm Kettlebell Swings
- Curl & Arnold Press
- Dumbbell Bent Over Rows
- Bench Dips
- 4 rounds;
- 45 seconds per exercise
- 15 seconds rest between exercises
- 20 minutes in total
Featuring @LB_LDNM and the Opti Vinyl Dumbbell Set
Use the code OPTI20 for 20% off these specific items on the Argos Home Website.