Try this workout, The Hunger Gainz. This is a 20 minute Full Body Workout, perfect for use at home or the gym!


Exercise Order:

  • Dumbbell Thrusters
  • Alternating Single Arm Kettlebell Swings
  • Curl & Arnold Press
  • Dumbbell Bent Over Rows
  • Bench Dips


The Workout:

  • 4 rounds;
  • 45 seconds per exercise
  • 15 seconds rest between exercises
  • 20 minutes in total



Featuring @LB_LDNM and the Opti Vinyl Dumbbell Set

Use the code OPTI20 for 20% off these specific items on the Argos Home Website.



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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