You asked for abs, so you’ve got an abs and core workout – don’t you dare moan about the impending DOMS!
5 minutes progressive warm up on the rowing machine.
60 seconds rest between sets and different exercises.
- 5 sets of 12 rope cable crunches
- 5 sets of 12 weighted hanging leg raises
5 circuits of:
- 12 bicycle crunches
- 12 reverse crunches
- 12 toe touches
- plank to failure
- 1 minute rest
Enjoy, and have a great weekend!
LB and the LDNM team.