You asked for abs, so you’ve got an abs and core workout – don’t you dare moan about the impending DOMS!

Warm Up:

5 minutes progressive warm up on the rowing machine.

Main Set:

60 seconds rest between sets and different exercises.

  1. 5 sets of 12 rope cable crunches
  2. 5 sets of 12 weighted hanging leg raises

5 circuits of:

  • 12 bicycle crunches
  • 12 reverse crunches
  • 12 toe touches
  • plank to failure
  • 1 minute rest

And remember, we have plenty more torturous workouts available here and exercise archives here.

Enjoy, and have a great weekend!

LB and the LDNM team.