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Fancy a free brutal shoulder workout? Of course you do.

  1. 2 sets of 15 reps lateral raises (no failure), 45 seconds rest between sets
  2. 6 sets of 12 reps hammer shoulder press – increase the weight dumbbells you are using each set, aiming to fail on the last set. 45-60 seconds rest between sets.
  3. 4 set of 12 reps upright EZ-bar rows. 60 seconds rest between sets.
  4. 4 sets of 10 lateral raises. 45-60 seconds rest between sets.
  5. 4 sets of 10 bus drivers to front plate raises to failure. 45-60 seconds rest between sets.
  6. 5 sets of 12 dumbbell shrugs. 45-60 seconds rest between sets.

 

And remember, we have plenty more torturous workouts available here.

Enjoy, and have a great weekend!

LB and the LDNM team.