As we approach the weekend, why not take 5 mins to try this brutal fat burning circuit? Tweet us how you get on and have a great weekend too.
3-5 mins easy on a cardio machine of choice.
Perform each exercise below for 20 seconds.
Between each exercise you have a 10 second rest.
Once you have completed the 4th exercise, take 10 seconds and repeat the circuit again.
Enjoy ladies and gents, and remember we have plenty more brutal cardio workouts right here.
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