As we approach the weekend, why not take 5 mins to try this brutal fat burning circuit?  Tweet us how you get on and have a great weekend too.

Remember! Take the hassle out of timing your intervals with our LDNM APP download it right HERE.

Warm Up 

3-5 mins easy on a cardio machine of choice.



Perform each exercise below for 20 seconds.

Between each exercise you have a 10 second rest.

Once you have completed the 4th exercise, take 10 seconds and repeat the circuit again.


Exercise 1:

Renegade Rows

Exercise 2:

Mountain Climbers

Exercise 3:


Exercise 4:



Enjoy ladies and gents, and remember we have plenty more brutal cardio workouts right here.


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