As we approach the weekend, why not take 5 mins to try this brutal fat burning circuit?  Tweet us how you get on and have a great weekend too.

Remember! Take the hassle out of timing your intervals with our LDNM APP download it right HERE.

Warm Up 

3-5 mins easy on a cardio machine of choice.

 

Workout

Perform each exercise below for 20 seconds.

Between each exercise you have a 10 second rest.

Once you have completed the 4th exercise, take 10 seconds and repeat the circuit again.

 

Exercise 1:

Renegade Rows

Exercise 2:

Mountain Climbers

Exercise 3:

Commandos

Exercise 4:

Burpees

 

Enjoy ladies and gents, and remember we have plenty more brutal cardio workouts right here.

More LDNM PRODUCTS:

Transformation Guides For Men and Women.

Recipe Packs HERE

LDNM Supplements HERE.