Try these 3 workouts with @MB_LDNM, @LB_LDNM and @JE_LDNM
They can all be done from the comfort of your own home, or after a weights/cardio session.
Check out our Cutting Guide for fat loss and increased muscle definition, and our equivalent for females, the Bikini Guide.
Lloyd’s Workout:
- 20 seconds of each exercise
- 10 seconds rest between each exercise
- 2-4 rounds/circuits
- 4-8 minutes in total
Max’s Workout:
- 30 seconds of each exercise
- Minimal rest between each exercise
- 30 seconds rest between rounds/circuits
- 2-4 rounds
- 5-10 minutes in total
James’s Workout:
- 45 seconds of each exercise
- 15 seconds rest between each exercise
- 2-3 rounds/circuits
- 8-12 minutes in total
For more workouts follow us on Instagram
For live workouts like us on Facebook
Remember to let us know how you found these workouts by posting on social media, with the hashtag #LDNMuscle or #LDNM
