Try these 3 workouts with @MB_LDNM, @LB_LDNM and @JE_LDNM

They can all be done from the comfort of your own home, or after a weights/cardio session.

 

Check out our Cutting Guide for fat loss and increased muscle definition, and our equivalent for females, the Bikini Guide.

How do I actually see my abs?

Fast Ab Workout!

 

Lloyd’s Workout:

 

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  • 20 seconds of each exercise
  • 10 seconds rest between each exercise
  • 2-4 rounds/circuits
  • 4-8 minutes in total

 

 

Max’s Workout:

 

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  • 30 seconds of each exercise
  • Minimal rest between each exercise
  • 30 seconds rest between rounds/circuits
  • 2-4 rounds
  • 5-10 minutes in total

 

 

James’s Workout:

 

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  • 45 seconds of each exercise
  • 15 seconds rest between each exercise
  • 2-3 rounds/circuits
  • 8-12 minutes in total

 

 

For more workouts follow us on Instagram

For live workouts like us on Facebook

Twitter

 

 

Remember to let us know how you found these workouts by posting on social media, with the hashtag #LDNMuscle or #LDNM

 

 

 

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