How’s your lunch today? Nail your lunch prep & reap the rewards ???????? Normal & low carb prep ideas right here – Video courtesy of the awesome @thefoodgrinder Lunch Prep: 3 Carb Lunch Pots 1 pouch rice 1/2 cucumber 1/2 yellow pepper 2 @musclefood chicken Handful of Green beans Handful of stem broccoli 2 beetroot balls Cherry tomatoes Carrot Per Pot Calories 263 Carbs 34g Fat 3g Protein 21g All 3 Total Calories 788 Carb 103g Fat 9g Protein 63g 3 Low Carb Lunch Pots Spinach 1/2 cucumber 1/2 yellow pepper 2 @musclefood chicken Handful of Green beans Handful of stem broccoli 2 beetroot balls Cherry tomatoes Carrot Per Pot Calories 163 Carb 16g Fat 1g Protein 19g All 3 Total Calories 490 Carb 49g Fat 4g Protein 57g TAG a friend or someone you want to do your prep for you! ???????????? #LDNMuscle #LDNMLadies #TheFoodGrinder #LDNM #MealPrep

A video posted by LDNM (@ldn_muscle) on

 


For those of you who struggle with ideas for Food Prep, we have a great video and article from the Food Grinder! Watch this space, as there are a few big things coming from the both of us very soon..

 

3 Carb Lunch Pots:

1 pouch 250g express rice (or 100g of dry rice- savoury rice recipes here!)
1/2 cucumber
1/2 yellow pepper
2 musclefood chicken breasts
Handful of green beans
Handful of tender stem broccoli
2 beetroot balls
Cherry tomatoes
Carrot

Nutritional Info per pot:

Calories: 263
Carbs: 34g
Fat: 3g
Protein: 21g

All 3 Total:

Calories: 788
Carb: 103g
Fat: 9g
Protein: 63g

 

3 Low Carb Lunch Post:

Spinach
1/2 cucumber
1/2 yellow pepper
2 musclefood chicken breasts
Handful of green beans
Handful of stem broccoli
2 beetroot balls
Cherry tomatoes
Carrot

Nutritional Info per pot:

Calories: 163
Carb: 16g
Fat: 1g
Protein: 19g

All 3 Total:

Calories: 490
Carb: 49g
Fat: 4g
Protein: 57g

 

Take me to the LDNM Transformation Guides & Muscle Group Workout Packs.

The finished product with the egg versions of #TeamLDNM

The finished product with the egg versions of #TeamLDNM