Try these delicious fish and cod tortillas recipe, which is bound to excite your friends and family!

 

Ingredients (serves 4):

  • 4 corn tortillas
  • 1 avocado
  • 50g peas
  • Salt to taste
  • Black pepper
  • 4 cod fillets
  • 8 cherry tomatoes
  • 30g sweetcorn
  • 1/4 Red Onion (finely chopped)
  • 1 tablespoon of lime juice
  • 1/4 parsley (chopped)

 

Directions:

  • Heat oven to 220C. Bake the tortillas until crisp.
  • Season the cod with salt & pepper, place on a foil-lined making sheet and roast for about 10 minutes.
  • Meanwhile, in a medium bowl, mash together the avocado, peas and ¼ tsp each salt and pepper. Spread onto tortillas. In a second bowl, combine the corn, onion, lime juice and parsley .
  • Flake the fish on top of the avocado mixture, then top with sweet corn and cherry tomatoes.

 

Nutritional Information (per serving):

  • 330 calories
  • 35g protein
  • 25g carbs
  • 11g fat

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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