How do I get the Cutting Guide on my iPhone?
Make sure you have downloaded the iBooks app. There will be an option in the top right to open in iBooks.
Where can I buy the Cutting Guide?
All of our premium guides can be found under the PREMIUM PROGRAMMES section on the main navigation. The Cutting Guide can be found here:
Are the LDNM Guides posted or emailed?
All the LDNM Guides are sent as a PDF, and will be emailed to the email address associated with your PayPal account.
I’ve paid but haven’t received my Guide, what shall I do?
Please check your junk/bulk folders and ensure you have checked the correct email address associated with your PayPal.

Following that please drop us a line using the Contact Form and we will send across the said Guide immediately.

What healthy snacks can I have?
  • Cottage cheese and almonds,
  • Almond butter and celery,
  • Beef Jerky,
  • Quark cheese and whey protein.
Where is the World famous LDNM Tuna Burger recipe?
All of our recipes can be found in the nutrition section:

The World famous tuna burger recipe is here:

Do you use marketed Fat Burners?
These are not something we promote or use. We prefer natural metabolism boosters/fat burners such as green tea and CLA.
How long have you been (properly) resistance training for?
The Exton twins for about 3-4 years, and the Bridger brothers around 2-3 years respectively.
LISS or HIIT cardio?
Both; there’s a time and a place for both forms of cardio. HIIT may be a favourite of some, whilst others need to complete LISS to avoid injury or worsening a condition or injury.
Fasted HIIT or LISS cardio?
  • We always complete HIIT at least one meal into the day, with a minimum of BCAAs 20 minutes prior and intra-workout.
  • LISS we complete fasted before breakfast, having consumed BCAAs, litre of ice cold water and HMB 20 minutes prior.
How can I get my LDNM Cutting Guide transformation shot through to you?
Email any transformations through to:

  • Our Twitter: @LDN_Muscle
  • Our Facebook page:
  • Or our Instagram page: LDN_Muscle
What is the best way to find content on the website?
There is a search bar on the right hand side of the website. This is an accurate of finding any content on the site.
Are you guys sponsored or affiliated with any supplement companies?
No. We have been offered sponsorship but are completely independent. We will only recommend products that we use and value, regardless of company or name.
How often, how much and when should I take product X, Y & Z?
We go by (and do not exceed) manufacturer’s recommendations on supplements.
I’m allergic to nuts, how do I get my healthy fats?
  • Coconut Oil (or MCTs)
  • Udos oil
  • Flaxseed
  • Avocado
  • LDNM Supps