Fancy jazzing up your breakfast game, or simply adore savoury muffins? Then we have your back with these amazing Egg and Bacon Muffins!

 

Ingredients (makes 6 muffins):

  • 12 bacon rashers (or ham slices)
  • 6 eggs
  • ½ onion (chopped)
  • ½ green bell pepper (chopped)
  • Pinch of salt and pepper

 

Directions:

  • Lay two bacon rasher (or ham!) slices in each large muffin tin. Press down the slices so they form a cup shape. 
  • Add small spoonful of chopped vegetables and season with salt and pepper.
  • Crack an egg into each muffin tin.
  • Bake for 15 minutes (180C/350F) or until eggs whites are cooked through.

 

Calories/Macros (per muffin):

  • Calories: 162
  • Carbs: 4g
  • Protein: 12g
  • Fat: 12g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

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