We love to share positive vibes here at Team LDNM, and always enjoy showing off the incredible results and transformations from our guides. Darren here looks incredible and at 44 is now in the best shape of his life. 

How Has LDNM Positively Affected You Both Physically And Mentally?

“I have been weight training since I was 14 years old and a couple of years ago I lost interest in the weights as I found the training courses I was doing were no different to what I had been doing for years. I then tried bodyweight routines for a few months until I saw someones post about the Cutting Guide so I decided to give it ago. The training re-energised me and I found my enthusiasm for lifting weights again and found the dietary information contained in the guide a great help and gave me the information needed to get the shape I wanted. The diet allowed me to still eat the foods I enjoyed, and didnt leave me feeling lethargic or like I was being unnecessarily restricted. Physically I am now in the best shape of my life (shame it took 44 years to get there!) I feel fit and more confident in general.”


Why Would You Recommend LDNM To Others?

“I would certainly recommend LDNM to anyone who wants to lose fat and gain muscle and get a good nutritional grounding via the guides. The guides allow you to change your lifestyle and work around working, social and family commitments with ease.  I am so looking forward to starting the Muscle Building Bible in a couple of weeks.”


Gents Shred Fat Today!