Cutting Guide Transformation


Check out Lewis White getting in cracking shape for Ibiza with our Cutting Guide!

Lewis shows that the Cutting Guide also works for advanced trainers; helping them drop fat, whilst maintaining muscle mass and a normal lifestyle too!


“I had a couple of holidays lined up this summer and wanted to feel my best whilst abroad!

I’ve gained a good amount of knowledge with regards to my training and nutrition since I started following you guys, and find that the guides are a great way of maintaining structure to smash set goals.

My favourite thing about the guides are that they focus on specific targets and hold a massive amount of flexibility and variety. They allow you to get results whilst leading a normal lifestyle.”


The Cutting Guide covers everything you need to get lean and defined, regardless of your starting point – namely:

  • Full 12-18 week training programmes for home or the gym (both included)
  • Specific and flexible nutrition
  • Lots of healthy, simple recipes
  • The ability to create and include your own meals within the intake set for you
  • No restrictive, expensive, time-consuming meal plans or clean eating rubbish
  • Lifestyle and mind-set information and advice
  • Comprehensive glossaries and FAQs
  • Support as and when required by email and or social media messaging
  • Stretching, foam-rolling and pressure ball routines
  • Optional supplementation and exclusive discounts
  • & much more.



Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your smashing progress and lovely creations, repost some and spread the LDNM Community far and wide!






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