Check out Lewis White getting in cracking shape for Ibiza with our Cutting Guide!
Lewis shows that the Cutting Guide also works for advanced trainers; helping them drop fat, whilst maintaining muscle mass and a normal lifestyle too!
“I had a couple of holidays lined up this summer and wanted to feel my best whilst abroad!
I’ve gained a good amount of knowledge with regards to my training and nutrition since I started following you guys, and find that the guides are a great way of maintaining structure to smash set goals.
My favourite thing about the guides are that they focus on specific targets and hold a massive amount of flexibility and variety. They allow you to get results whilst leading a normal lifestyle.”
The Cutting Guide covers everything you need to get lean and defined, regardless of your starting point – namely:
- Full 12-18 week training programmes for home or the gym (both included)
- Specific and flexible nutrition
- Lots of healthy, simple recipes
- The ability to create and include your own meals within the intake set for you
- No restrictive, expensive, time-consuming meal plans or clean eating rubbish
- Lifestyle and mind-set information and advice
- Comprehensive glossaries and FAQs
- Support as and when required by email and or social media messaging
- Stretching, foam-rolling and pressure ball routines
- Optional supplementation and exclusive discounts
- & much more.
Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your smashing progress and lovely creations, repost some and spread the LDNM Community far and wide!