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Try this Cutting Guide Chest and Triceps Workout, which is in the style of many of our guide workouts; namely being effective, efficient and hard-hitting. There are also full Exercise Substitution Sections and Home Workout Programmes for maximal flexibility with our training sessions!


The Workout:

  • Use 1-2 warm up sets for each exercise
  • 90 seconds rest between sets
  • Go to failure on the final set of each exercise


The Exercises:

  • 4 x 8 Bench Press
  • 3 x 10 Piston press
  • 3 x 12 Cable Flys
  • 3 x 15 Decline Press Ups
  • 3 x 10 Skull Crushers
  • 4 x 12 Tricep Pull Downs


Training each muscle group 2-3 times per week is more optimal for muscle gain than hitting each muscle once per week. Read more about this here.


MB (6,1.5″ tall and 92kg) is wearing our aqua tech tee (large), black tech trackies (medium), and baseball cap



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






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