Try this Cutting Guide Chest and Triceps Workout, which is in the style of many of our guide workouts; namely being effective, efficient and hard-hitting. There are also full Exercise Substitution Sections and Home Workout Programmes for maximal flexibility with our training sessions!
- Use 1-2 warm up sets for each exercise
- 90 seconds rest between sets
- Go to failure on the final set of each exercise
- 4 x 8 Bench Press
- 3 x 10 Piston press
- 3 x 12 Cable Flys
- 3 x 15 Decline Press Ups
- 3 x 10 Skull Crushers
- 4 x 12 Tricep Pull Downs
Training each muscle group 2-3 times per week is more optimal for muscle gain than hitting each muscle once per week. Read more about this here.