Should I Cut or Bulk First?

Choosing whether to Cut or Bulk is ultimately down to your personal preference, but the key things to ask yourself are:

What are my long & short term goals?

Build muscle size, reduce body fat, generally improve, compete in bodybuilding or fitness modelling, etc?

What is my ideal Body Fat %?

Do you want to be striated and very low body fat, or feel you look better at around 12-15% BF?

What is your current body shape?

If you have a higher level of body fat, cutting is most necessary at this point.


Which Guide Is Right For Me?

Can you see your abs? If so then it’s time to to add size, build lean muscle, strength and power with our Bulking Bible!

If your abs aren’t visible, and you feel you are starting with a higher body fat percentage, then it’s time to jump on the Cutting Guide, shred fat and get yourself a lean physique onto which you can then bulk when you’re leaner and stronger!

As ever feel free to Tweet or DM us a photo @LDN_Muscle if you are in any doubt whatsoever.


Take me to the Cutting Guide!



Take me to the Bulking Bible!

Ultimately many people opt for both guides, it’s just a question of which guide to start with first, dependent on your starting point!


Still Can’t Decide?

If you still can’t choose, then decide which of these looks you are primarily after:

Team LDNM’s James Exton (JE) & Lloyd Bridger (LB) running the Cutting Guide














Team LDNM’s Max Bridger (MB) & Tom Exton (TGE) running our Bulking Bible















Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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