ldnmuscle

 

Try this delicious recipe for Creamy Mustard Chicken – ideal for family dinner, or for dinner and lunch/dinner for the coming days!

 

Recipe (makes 4 servings):

  • 4 chicken breasts
  • 200g mixed mushrooms
  • 200g broccoli florets (trimmed)
  • 1 red onion (chopped)
  • 2 teaspoons of wholegrain mustard
  • 100ml single cream
  • Salt and pepper to taste

 

Ingredients:

  • Place non-stick frying pan on a medium heat. Place all mushrooms in the dry pan, tearing up any larger ones. Let them toast and dark gold. Remove from the pan.
  • Heat 1 tbsp. of oil. Season the chicken breast with salt and pepper. Sear the chicken for 4 minutes (flip and cook 2 mins on each side).
  • Add onion, mushrooms and broccoli to the pan. Cook for 3 minutes, tossing often. Then add mustard, cream and 150ml water. Bring to boil, reduce heat and simmer for further 5 minutes.
  • Season with salt and pepper to taste

 

Nutritional Information (per serving):

  • Calories: 268
  • Protein: 38g
  • Carbs: 10g
  • Fat: 6g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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