Try this delicious recipe, our Cod Fillets with Roasted Vegetables!

 

Ingredients (makes 4 servings):

  • 4 x 200g cod fillets 
  • 1 courgette, sliced
  • 1 red pepper, cut into wedges
  • 1 red onion, cut into wedges
  • 100g green beans 
  • 1 small sweet potato, cut into cubes
  • 3 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp roughly chopped flat-leaf parsley
  • Salt and pepper to taste

 

Directions:

  1. Toss all vegetables with 1 tablespoon of the oil in a baking dish. 
  2. Brush another tablespoon of oil over the fish season with salt and pepper and place on the vegetables. Place in the oven and bake for 25 minutes / 200C or until cooked through.
  3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
  4. Divide the cooked vegetables among plates and top each with a piece of fish.
  5. Drizzle the fish with the dressing and scatter with chopped parsley.

 

Nutritional Information:

  • Calories: 326
  • Protein: 30g
  • Carbs: 16g
  • Fat: 16g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

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