Now this is what we call a life-changing transformation, Christophe has completely changed his appearance, so much so, even friends don’t recognise him. We are so proud to be behind this monumental achievement… Proof that if you put your mind to it, and follow the Cutting Guide, you too can achieve anything you want. 

How has LDNM Affected You Both Physically & Mentally?

LDNM has completely changed the way I first saw the gym, not only that but it has transformed my life, the way I look and feel about myself. I used to train with a PT in France, who taught me to go to the gym 5 times a week for 2 hours everyday. Not only that he also insisted that I restricted my food intake to a lot less than what my body required. Results were short lived, but, crucially it wasn’t sustainable nor was it a lifestyle. I was feeling lethargic, and not enjoying it! LDNM has since changed that. I’m now following the Cutting Guide. I’ve chosen to go for the advanced training programme within which means I train 5 times a week, but the average time spent in the gym is now only 60 mins. My nutritional approach has also changed since following the guide I’ve learnt that food is a not the devil, now I eat what I want, when I want, if it fit my macros.. This now means that I enjoy going to the gym and I don’t really feel restricted about food or drink. This makes it so much more enjoyable and sustainable. I can happily balance the guide with my everyday, and it is this balance that has lead me to today’s transformation.

Why Would You Recommend LDNM To Others?

I would recommend LDNM to anyone, no matter what your starting point is. I have recommend LDNM to my friends because it’s simple, not expensive, accessible to everyone, and you feel like you are taking part in the LDNM journey in a community with other like minded individuals. It sounds strange, but since I have followed this guide and followed LDNM on social media etc, I can see transformations of other similar people with the same guide, and it keeps me motivated, I feel like I’m a part of a huge gym group, and it’s a nice encompassing feeling.


Don’t Delay… Shred Fat Today!