LDNM Cutting Guide


Check out Chris’s transformation using our Cutting Guide and then Muscle Building Bible!


“When I really committed to getting into the LDNM Cutting Guide and started seeing the weight loss it was a big confidence boost – especially after feeling very self-conscious for most of my life.

I dropped down from 84kg to 65kg from August 2017 to December 2017 using the Cutting Guide. Since then I’ve actually gained weight using the Muscle Building Bible, and 12 months after starting in August last year I currently weigh 68kg!

And what’s more, I’m leaner than I’ve ever been in my life and it’s affected me positively both mentally and physically. I’m more confident in myself and have a much more positive outlook on things now.

I’d recommend any of LDNM’s guides to anyone because of their support network. Anytime I’ve had a question about training or nutrition or anything at all, someone will always get back to you. Oh and the LDNM Whey tastes a MILLION times better than anything else you can get!”


The Cutting Guide is our male fat loss plan, and the Muscle Building Bible is our muscle gain guide – both cover all your;

  • Training (from home or the gym)
  • Nutrition (specific to your weight, body type and experience level)
  • Optional supplementation and exclusive discounts
  • Lifestyle and mind-set
  • How to properly track progress
  • Stretching, foam rolling and pressure ball work
  • AND comes with the support of the founders whenever you need it (not a staff member reading off a check sheet in rationed ‘check-ins’)
  • AND has beginner, intermediate and advanced options within both the training and nutrition sections



Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your smashing progress and lovely creations, repost some and spread the LDNM Community far and wide!






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