Try these delicious Chocolate Christmas Muffins!


Ingredients (makes 4 muffins):

  • 4 scoops of LDNM chocolate protein powder
  • 1 tsp of baking soda
  • 2 eggs (whisked)
  • 100ml of semi-skimmed milk
  • 1 medium/large banana (mashed with a fork)
  • Strawberries & whipped cream (optional)



  • Add the ingredients to a mixing bowl & combine until smooth
  • Fill ¾ of each muffin in muffin pan with mixture
  • If you don’t have non-stick pan use little bit of oil or butter to the pan
  • Bake at 355°F/180°C for 20 minutes
  • Remove and let muffins cool
  • Decorate with whipped cream and strawberries (optional)


Nutritional info per serving (without decoration):

  • Calories: 153
  • Protein: 22g
  • Carbs: 10g
  • Fat: 3g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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