peanut butter cups


Try these super simple treats, perfect for entertaining chocolate and peanut butter lovers alike: chocolate peanut butter cups.



  • 90% chocolate bar
  • 50g smooth peanut butter



  • Melt 90% dark chocolate bar
  • Pour about 1tsp of melted chocolate into each of the paper cups.
  • “Smear” sides of paper cups with melted chocolate.
  • Put it to a freezer for about 3 mins.
  • Top it up with approx 1tsp of peanut butter and put it in the freezer for about 3 mins.
  • Pour the remaining of melted chocolate over the top.
  • Leave it in the freezer for at least 20 mins before transferring it to the fridge.


Makes 10 cups


Macros per cup (10):

90 calories

  • Protein: 3g
  • Carbs: 4g
  • Fats: 8g



Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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