These Chicken Skewers are absolutely delicious, and ideal for meal prep, dinner and entertaining. Our Chicken Skewers Recipe has no added rubbish, and forms the ideal replacement for sugary, overly-salted supermarket marinades.

Check out our savoury rice or chickpea salad for a delicious addition to this recipe, and remember to tag us in your efforts of any of our meals, workouts or guide progress using the hashtag #LDNMuscle

 

Ingredients (serves 2):

  • 2 chicken breasts (cut into 1 inch pieces)
  • 2 tbsp. olive oil
  • 1 tbsp. soy sauce
  • 1 tsp. honey
  • 1 tsp. minced garlic
  • Salt and pepper to taste
  • 1 red bell pepper (cut into 1 inch pieces)
  • 1 small courgette (cut into length thin strips)
  • 1 red onion (cut into 1 inch pieces)

Directions:

  1. Whisk olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.
  2. Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.
  3. Cover and refrigerate for at least 1 hour, or up to 8 hours.
  4. Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.
  5. Thread the chicken and vegetables onto the skewers.
  6. Cook for 5-7 minutes on each side or until chicken is cooked through.

Calories and Macros (per serving):

  • Calories: 292
  • Protein: 35g
  • Fats: 15g
  • Carbs: 3g

 

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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