It’s getting close to that beautiful time of the year – barbecue season! So to celebrate why not make our equally beautiful Satay Chicken Skewers?

Looking for more recipes like our Satay Chicken Skewers? Well simply hit one of the links below to more of our budget and waistline friendly creations!

Healthy Chicken Korma

Crispy Chicken Breasts

Chipotle Chicken

 

Ingredients (12 Satay Chicken Skewers) for 6 Servings:

  • 700g chicken breasts
  • 5 tbsp. tbsp soy sauce
  • 1 tbsp. honey
  • 1 tsp. turmeric
  • 2 garlic cloves (crushed)
  • 1 tbsp peanut oil (or olive oil)
  • 250g jasmine rice
  • 150ml satay sauce
  • 50ml coconut milk
  • Olive oil cooking spray
  • Steamed green peas, to serve with rice

Directions:

  1. Soak skewers in water for 30 minutes
  2. Combine soy sauce, honey, turmeric, garlic and oil in a bowl. Add chicken pieces. Mix to coat well. Thread chicken onto skewers. Spoon over marinade. Cover. Refrigerate for at least 1 hour.
  3. Cook rice, following packet directions.
  4. Place satay sauce and coconut milk in a small saucepan over medium heat. Cook, stirring, for 2 minutes or until heated through
  5. Preheat a barbecue grill or chargrill on medium. Spray skewers with oil. Cook for 6 minutes, turning, or until cooked. Place skewers on plates and drizzle with satay mixture. Serve with rice and green peas.

Nutritional Information (per serving):

  • Calories: 290
  • Protein: 28g
  • Fats: 9g
  • Carbs: 20g

 

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