ldnm paella recipe

 

Try our absolutely smashing Chicken, Chorizo and Prawn Paella recipe for dinner this week.

 

Ingredients (serves 6):

  • 1 tablespoon of olive oil
  • 1 onion (chopped)
  • 6cm piece choriz (cut into small chunks)
  • 150g paella rice
  • 600ml hot chicken stock
  • Pinch of saffron (or turmeric)
  • ¼ teaspoon of hot smoked paprika
  • 150g raw prawns
  • 2 chicken breasts
  • 100g green peas
  • 75g roasted red peppers – from a jar (chopped)
  • Handful of flat-leaf parsley (chopped)

 

Directions:

  1. Heat 1 tbsp. of olive oil in a large frying pan, then add the onion and sizzle until soft.
  2. Add the chorizo and fry for a 2 minutes until it starts to give off its oil.
  3. Add chicken breast and fry for a further 3 minutes, then tip in the rice and stir until all the grains are coated.
  4. Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender.
  5. Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve

 

Nutritional Information (per serving):

  • Calories: 236
  • Protein: 21g
  • Carbs: 26g
  • Fat: 5g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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