Try this recipe for delicious Chicken Burgers with Honey Mustard Coleslaw!

 

Ingredients (makes 4 burgers):

Coleslaw:

  • 1/3 white cabbage
  • 1 carrot (peeled)
  • 2 tbsp. light mayonnaise
  • 1 tbsp. Dijon mustard
  • 1 tbsp. honey
  • 2 tsp lemon juice
  • Salt & pepper to taste

 

Burgers:

  • 2 chicken breasts
  • 50g of flour
  • 2 eggs
  • Salt and pepper
  • 4 burger buns
  • Choice of your fillings: Cucumber, tomato, pickles, onions.

 

Directions:

  • Mix all coleslaw ingredients and refrigerate.
  • Take one chicken fillet and cut in half horizontally into two thin, equal sized fillets. Repeat with the other fillet then place each piece of chicken into a freezer bag and use a rolling pin to pound the chicken flat.
  • Season the chicken with a little salt and pepper.
  • Put the flour into a bowl and season with 1tsp each of salt and pepper or to taste and mix well.
  • Break the eggs into a separate bowl, lightly whisk then dip each chicken piece in the egg draining off any excess before dipping into the flour mixture.
  • Heat up oil in a frying pan on a medium to high heat and add in the chicken pieces.
  • Fry the chicken on one side for 3 – 4 mins then turn over. Reduce the heat to medium then fry for a further 5 – 8 mins or until then chicken is cooked with no pink in the middle.
  • Place 1 chicken pieces onto one half of a burger bun. Add in any filling of your choice and top with coleslaw. Close the burger and enjoy!

 

Nutritional Information (per burger):

  • Calories: 330
  • Protein: 27g
  • Carbs: 41g
  • Fat: 7g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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