Try this warming low carb, high protein, Chicken Broth recipe.


Ingredients (12 servings):

  • 1 kg Chicken thighs
  • 2 carrots (halved)
  • 1 parsnip (halved)
  • 1 onion (halved)
  • Small piece of celeriac
  • 5 whole all-spice berries
  • 3 bay leaves 
  • Fresh parsley
  • Sea salt 



  1. Place the chicken in a large pot and cover with 3 liters of cold water.
  2. Bring water to the boil and reduce the heat. Using a little sifter, skim off the scum that accumulates on the surface of the broth
  3. Add carrots, parsnip, onion, celeriac, allspice and bay leaves. 
  4. Cover slightly and simmer for 1 1/2  hours on a gentle heat.
  5. Remove chicken and vegetables, and season the broth with sea salt.
  6. Serve with shredded chicken and chopped carrots from the broth and fresh parsley.


Nutritional Information (per serving):

  • Calories: 185
  • Protein: 13g
  • Carbs: 1g
  • Fat: 14g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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