Shoulder workout

This is a chest workout similar to those you might find in our Cutting or Lean Muscle Guides. This workout is reasonably high volume, and guaranteed to leave you with a pump and swollen chest for days!

 

Bench Press

3 x 9 reps (final 2 sets as many reps as possible)

90 seconds rest between sets

 

Standing Dumbbell Overhead Press

3 x 9 reps (final set drop set to 9 reps)

90 seconds rest between sets

 

15 Degree Incline DB Flyes

3 x 10 reps (final 2 sets to failure)

75-90 seconds rest between sets

 

Lateral DB Raises

3 x 12 reps (final 2 sets to failure)

75-90 seconds rest between sets

 

Tricep Rope Pull Downs

5 x 12 reps (final 2 sets to failure)

30 seconds rest between sets

 

Chest, Shoulders & Triceps Finisher (Last Person Standing)

A video posted by LDNM (@ldn_muscle) on

 

  • With a partner complete this progressive press up challenge; taking it in turns and building up from one to as many press ups as you can perform until somebody’s chest touches the ground!
  • You can continue onto or even start with knee press ups.
  • Tag a friend in the above video on instagram to let them know you want to challenge them!

 

If you are after more nasty but effective workouts alongside everything you need to get shredded – including nutrition, supplements/exclusive discounts, cardio, circuits, evidence-based theory and personal advice from the team – check out our Cutting Guide. And why don’t you try finishing off this workout with some Bodyweight Tabata Routines!

 

 

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