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We at LDNMuscle treat Sunday as a Day of Chest, rather than the more traditional (and boring) day of rest!

On this special day, the LDNMuscle team get together with our friends and complete an epic chest workout.

Over the last few years, this has become a tradition that we like to call CHEST SUNDAY!

Since the day we started LDNMuscle, we’ve been spreading the ethos of how we train. We’ve been blown away by the online following the website has developed…

Now we want YOU to join us!

You can take part in Chest Sunday from ANYWHERE in the world.

Only £1.99 Per Week




Every week we’ll email you full details of the Chest Sunday Workout for upcoming Sunday.

You’ll get a detailed warm-up and main set with useful photographs showing all the exercises.

No two Chest Sunday sessions are ever the same. The variety and intensity of these sessions often give us DOMS lasting until Wednesday or Thursday!!

So get involved, and spread the word about the growing Chest Sunday movement!

When you have completed the set help us share the movement by sending us your images and feedback on Twitter @ldn_muscle and on Instagram @ldnmuscle, both using the hashtag #ChestSunday

Further LDNM Individual Muscle Group Workouts here.