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Try this Chest, Shoulders and Triceps Workout, fresh from our brand new Bulking Bible.

The Bulking Bible is the only plan you need this winter to build muscle size and strength in the fastest way possible, without gaining unnecessary fat.


The Chest, Shoulders and Triceps Workout:

  • 4 x 8 Incline Dumbbell Press
  • 3 x 9 Arnold Press
  • 3 x 12 Wide Dips
  • 3 x 12 Lateral Raises
  • 3 x 12 Tricep Push Ups
  • 3 x 15 Tricep Push Downs

Opt for 90-120 seconds rest between sets, and use a weight that would allow for roughly one more rep on each exercise. Go to failure on the final set of each exercise from exercise three onwards.

JE is wearing our SS18 tracksuit trousers, & using a muscle building workout straight from our Bulking Bible, which covers all your training, specific nutrition, optional supplementation and exclusive discounts, stretching and foam-rolling, lifestyle and mindset advice and more in a 240+ page guide. Simply download it, save it to your portable electronic devices and start building muscle in the fastest way possible.


Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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