• 12th Jun
      The Skull Crusher is a great movement for the triceps, and easier to load with lots of weight! When trying to build the arms, restricting ourselves to tricep....
  • Jay’s Incredible Fat Loss Transformation!
    11th Jun
    As ever we love to share the results that our LDNM Family members achieve. Jay’s journey is another incredible story that can’t help but motivate and inspire others… His....
  • 18th May
      The pull up is a trophy movement for many gym goers, and its exclusivity has meant it has also become a long term target for lots more people!....
  • 10th May
      I am currently completing the Muscle Building Bible, using the advanced nutrition and training sections (there are beginner and intermediate sections too!) in order to help me build....
  • 30th Apr
      Progressive overload is a term anyone who wishes to make long term progress should learn and understand. This is because almost any training plan will allow a new....
  • 27th Apr
      The incline dumbbell press is often a lot more accessible and practical than performing an incline bench press. It also allows for more variation in movements, and is....
  • 26th Apr
      The seated dumbbell shoulder press is a very effective exercise for shoulders, and more suitable, simple and user-friendly for lots of us compared with its standing equivalent. The....
  • 26th Apr
      The Bench Press uses the chest, shoulders and triceps, but due to the set up, and its additional benefit to the lift if done correctly, I would consider....
  • 23rd Apr
      The Sumo Deadlift is a variation of the conventional deadlift. For this you assume a widened (sumo) stance, which allows the torso to be more upright, and for....
  • 23rd Apr
      The Deadlift is one of the ‘big three’ compounds movements, with the others being the back squat and the bench press. What makes this movement different is that....
  • 19th Apr
      The Back Squat is undoubtedly one of the best moves to include in your routine – regardless of whether you are training for aesthetic or athletic goals –....
  • 18th Apr
      The back squat is obviously a key movement for anyone, with lots of variations and the ability to use lots of weight safely. However, sometimes we don’t have....
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