• 30th Apr
      Progressive overload is a term anyone who wishes to make long term progress should learn and understand. This is because almost any training plan will allow a new....
  • 27th Apr
      The incline dumbbell press is often a lot more accessible and practical than performing an incline bench press. It also allows for more variation in movements, and is....
  • 26th Apr
      The seated dumbbell shoulder press is a very effective exercise for shoulders, and more suitable, simple and user-friendly for lots of us compared with its standing equivalent. The....
  • 26th Apr
      The Bench Press uses the chest, shoulders and triceps, but due to the set up, and its additional benefit to the lift if done correctly, I would consider....
  • 23rd Apr
      The Sumo Deadlift is a variation of the conventional deadlift. For this you assume a widened (sumo) stance, which allows the torso to be more upright, and for....
  • 23rd Apr
      The Deadlift is one of the ‘big three’ compounds movements, with the others being the back squat and the bench press. What makes this movement different is that....
  • 19th Apr
      The Back Squat is undoubtedly one of the best moves to include in your routine – regardless of whether you are training for aesthetic or athletic goals –....
  • 18th Apr
      The back squat is obviously a key movement for anyone, with lots of variations and the ability to use lots of weight safely. However, sometimes we don’t have....
  • 17th Apr
      The Bulgarian Split Squat is a fantastic movement, which has a place at home and in the gym. You can make it harder by adding weight, but also....
  • Having a Bad Week, Eaten Badly, or Lack Motivation?
    17th Apr
      One of the most frequent emails we get is from ladies and gents who have been overtly committed and dedicated to their diet and training, who then have a ‘bad....
  • 16th Apr
    I hurried into the local 200-105 dumps department store to grab1 some 200-105 dumps last minute Chirsmas gifts. I looked at Itexamplan all 300-320 dumps pdf Itexamplan the people....
  • The Importance of Balance
    16th Apr
      This article is one I’ve been meaning to write for a long time, and one I feel strongly about. It will present the reasons why I feel it....
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